It’s not perfect, but it is closer to it than I’ve ever lived before. However, singing soothes my soul, and I can’t live without it. So I found a karaoke app and honestly had some of the best nights trying to duet with people and perfect a song. However, I prefer a once-a-week journal entry using gratitude journaling prompts. This practice centers my focus on the act of appreciation.

how to be sober

So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support. It’s also important to note that sober living homes and halfway houses are not the same. Although these terms are often used interchangeably, halfway houses are typically government-funded and have limitations on how long a resident can live there. Comparatively, sober living residents can stay as long as needed, provided that they adhere to the household rules and expectations, pay rent, and cover their personal expenses.

Manage Physical Pain

Our mission is to foster long-term sobriety by creating a supportive environment where house members participate in each other’s recovery. We encourage everyone to reinforce positive lifestyle changes through adventure, support, and peer feedback. Residents may remain in a sober living home for as long as they want – if they continue following the house rules. The length of time depends on an individual’s unique journey and how long their treatment and recovery take. One study reports that an average stay lasts between 166 and 254 days. Sober living houses are alcohol and drug-free environments where residents can establish or maintain their sobriety.

how to be sober

For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. Medical support can also wean you from certain substances slowly, helping the brain and body adjust to the loss of the substance more gradually and minimizing some withdrawal symptoms. These benefits not only ease the discomfort of the detox process, but also help to prevent relapse during this stage of treatment.

How to Get Started with Mindful Drinking or a Sober Curious Lifestyle

What type of treatment you need depends on several factors, including the severity of your addiction. For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended. Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, 11 Gift Ideas for the Sober Person in Your Life healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment. Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse. The goal is not to avoid feeling angry or upset but to self-soothe without substances.

On the other hand, being sober curious means reflecting on why, when and how you consume alcohol. It involves being curious about sobriety—usually for health and wellness reasons. Finances can be crucial in determining the best plan for your recovery. Some halfway houses, or sober re-entry programs, are state-funded.

How 2024 Is Shaping Up to Be the Year of Health Resolutions

Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. Try a new hobby or invite friends to do activities that don’t involve alcohol. Get creative and have fun exploring your city while staying sober. Today, sober houses are “free-standing,” independently owned and operated. They’re not licensed by an official body, nor do they provide licensed professional services onsite.

Holding onto anger, hostility, vengeance, and hate manifests into disease. I know this is easier said than done, but it doesn’t negate its truth. However, be honest with yourself when considering each option to find the proper way to live your sober life. “Most people find more power in themselves as they grow confident handling stress, sleep, and social situations without relying on alcohol,” he says.

An alternative to learning something new is volunteering. If your passion is service for others, providing those services can be your focused distraction. Can you think of any areas where you are hard on yourself?